Busting Addiction and Its Myths
The purpose of our podcast is to help families learn the truth about addiction and alcoholism so that they can take the right action to help the addict they love and to help themselves at this critical time in their lives. Exposing the truth about addiction and alcoholism also requires that we bust the myths surrounding both addiction/alcoholism and the recovery process.
Busting Addiction and Its Myths
Mini Series 11 - The Power of Now
June 28, 2024
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SafeHouse Rehab Thailand
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Season 111
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Episode 7
In this podcast, we discuss the power of living in the now, of living in the moment as a means of attaining peace of mind for anyone living with the stress of an addict or alcoholic in the family.
We discuss the following:
- Think about this day as the most important day of your life.
- Realise that a wandering mind is essentially an unhappy mind.
- Ancient traditions that taught mindfulness were on to something.
- Mindfulness training greatly reduces the stress response.